Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Avocado Oil; Fresh Lemon Juice; Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright, zesty citrus squeeze.

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NUTRITION

Protein

42.7g

Fat

11.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Avocado Oil

Fresh Lemon Juice

Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast with avocado oil, sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until vibrant green and tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
5
Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.
6
Finish the dish with an extra squeeze of fresh lemon juice for a bright pop of flavor.