Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.5 cups Cooked Brown Rice; 1.5 cups Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, all finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

49.3g

Fat

35.3g

Carbs

82.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cooked Brown Rice

1.5 cups Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from pan.
5
In the same skillet, add the remaining olive oil and sauté the green beans with minced garlic for 5-7 minutes until tender-crisp.
6
Serve the seared salmon alongside the cooked brown rice and garlic green beans, drizzled with fresh lemon juice.