Name: Tuna Caesar Salad with Crunchy Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Skipjack Tuna; 3 cups Romaine Lettuce; 2 tbsp Avocado-Oil Caesar Dressing; 0.75 oz Whole Grain Croutons; 1 tsp Parmesan Cheese; 1 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Caesar Salad with Crunchy Romaine

Crisp romaine hearts tossed with flaked skipjack tuna and a creamy avocado-oil Caesar dressing, topped with golden whole-grain croutons.

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NUTRITION

Protein

16g

Fat

16.8g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Skipjack Tuna

3 cups Romaine Lettuce

2 tbsp Avocado-Oil Caesar Dressing

0.75 oz Whole Grain Croutons

1 tsp Parmesan Cheese

1 tsp Lemon Juice

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PREPARATION

1
Drain the canned tuna and flake it gently with a fork.
2
Wash and chop the romaine lettuce into crisp, bite-sized ribbons.
3
In a large mixing bowl, whisk the avocado-oil Caesar dressing with a squeeze of fresh lemon juice.
4
Add the romaine to the bowl and toss thoroughly until every leaf is lightly coated.
5
Transfer the greens to a serving plate and top with the flaked tuna, whole grain croutons, and a dusting of parmesan cheese.