Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.5 tsp olive oil; 1 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot starch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Chicken wings air-fried until golden and crispy, then tossed in a sticky, sweet honey and garlic glaze that coats every bite with a savory shimmer.

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NUTRITION

Protein

39.0g

Fat

23.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp olive oil

1 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot starch

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with olive oil, arrowroot starch, garlic powder, onion powder, sea salt, and black pepper until evenly coated.
3
Place the wings in the air fryer basket in a single layer, ensuring they are not touching.
4
Air fry at 400°F for 18-20 minutes, flipping halfway through, until the skin is golden brown and crackling.
5
While the wings cook, combine the honey and coconut aminos in a small saucepan over low heat, simmering for 2-3 minutes until the glaze thickens slightly.
6
Transfer the hot wings to a clean bowl, pour the warm glaze over them, and toss until every wing is beautifully coated.