Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of tender roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
37.6g
Fat
19.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

1/2 fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then roast for 18-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Squeeze fresh lemon juice over the grilled chicken and serve immediately alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of tender roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

476kcal
Protein
37.6g
Fat
19.8g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

1/2 fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then roast for 18-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Squeeze fresh lemon juice over the grilled chicken and serve immediately alongside the quinoa and roasted broccoli.