Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared grass-fed steak served with velvety sweet potato mash and garlic-sautéed green beans, finished with a hint of aromatic ghee.

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NUTRITION

615kcal
Protein
40.2g
Fat
29.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Strip Steak

1 cup mashed Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam or boil the cubed sweet potato until fork-tender, then drain well.

  • 2

    Mash the sweet potato with the ghee and a pinch of sea salt until smooth and velvety.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat olive oil in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices.

  • 6

    In the same skillet, sauté the green beans and minced garlic for 3-4 minutes until bright green and crisp-tender.

  • 7

    Slice the steak against the grain and serve alongside the sweet potato mash and garlic beans.

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared grass-fed steak served with velvety sweet potato mash and garlic-sautéed green beans, finished with a hint of aromatic ghee.

NUTRITION

615kcal
Protein
40.2g
Fat
29.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Strip Steak

1 cup mashed Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam or boil the cubed sweet potato until fork-tender, then drain well.

  • 2

    Mash the sweet potato with the ghee and a pinch of sea salt until smooth and velvety.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat olive oil in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices.

  • 6

    In the same skillet, sauté the green beans and minced garlic for 3-4 minutes until bright green and crisp-tender.

  • 7

    Slice the steak against the grain and serve alongside the sweet potato mash and garlic beans.