NUTRITION

SERVINGS

INGREDIENTS

14 oz Firm tofu

1 tbsp Arrowroot powder

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Shelled edamame

1 tbsp Low-sodium tamari

1.5 tsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

PREPARATION

• 1

  Press the firm tofu between paper towels for 15 minutes to remove as much moisture as possible.

• 2

  Cut the pressed tofu into 1-inch cubes and place them in a bowl with arrowroot powder, sea salt, and black pepper, tossing until evenly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, which should take about 8 to 10 minutes.

• 5

  Remove the crispy tofu from the skillet and set it aside on a plate.

• 6

  In the same skillet, add the broccoli florets, sliced red bell pepper, shelled edamame, minced ginger, and minced garlic, sautéing for 5 minutes until tender-crisp.

• 7

  Return the tofu to the pan and drizzle with the low-sodium tamari, tossing everything together for 1 minute to glaze.

• 8

  Garnish the stir-fry with white sesame seeds and serve immediately while hot.