Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze and served over fluffy rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.5g

Fat

12.9g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

1 tsp avocado oil

1 tbsp honey

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Steam the broccoli florets until tender-crisp and set aside.
2
In a small bowl, whisk together the honey, coconut aminos, minced garlic, and grated ginger.
3
Pat the chicken breast cubes dry and toss them in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
Pour the honey-garlic sauce into the skillet and toss with the chicken for 1-2 minutes until the glaze is thick and glossy.
6
Serve the glazed chicken over cooked jasmine rice with the steamed broccoli and a garnish of sesame seeds.