NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Spelt flour

0.75 cup Non-fat Greek yogurt

1 tsp Baking powder

0.13 tsp Sea salt

0.5 tbsp Ghee

2 tsp Coconut sugar

1 tbsp Ground cinnamon

1 scoop Vanilla whey protein isolate

1 tbsp Unsweetened almond milk

PREPARATION

• 1

  Preheat your oven to 350°F and line a small baking dish with parchment paper.

• 2

  In a large mixing bowl, stir together the spelt flour, Greek yogurt, baking powder, and sea salt until a sticky dough forms.

• 3

  Turn the dough out onto a lightly floured surface and roll it into a rectangle approximately 1/4 inch thick.

• 4

  Melt the ghee and brush it evenly across the surface of the dough.

• 5

  Mix the coconut sugar and cinnamon in a small bowl, then sprinkle the mixture over the ghee-brushed dough.

• 6

  Carefully roll the dough into a tight log and slice it into four even rounds using a sharp knife or dental floss.

• 7

  Place the rolls into the prepared baking dish and bake for 18 to 22 minutes until the edges are golden and the center is set.

• 8

  While the rolls bake, whisk the vanilla protein powder and almond milk in a small bowl until a smooth, thick glaze forms.

• 9

  Remove the rolls from the oven and drizzle the protein glaze over them while they are still warm.