Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 1 medium whole wheat tortilla; 0.5 cup shredded romaine lettuce; 2 tbsp diced red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with a cool, creamy Greek yogurt ranch.

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NUTRITION

Protein

55.3g

Fat

13.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

1 medium whole wheat tortilla

0.5 cup shredded romaine lettuce

2 tbsp diced red onion

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes until golden and cooked through.
3
While chicken cooks, whisk the Greek yogurt, dried dill, and garlic powder in a small bowl to create the clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is coated.
5
Briefly warm the tortilla in the skillet for 30 seconds until soft and pliable.
6
Spread the yogurt ranch over the center of the tortilla, then layer with romaine lettuce, red onion, and the buffalo chicken.
7
Fold in the sides of the tortilla and roll tightly to serve.