Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

550kcal
Protein
44.2g
Fat
17.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

110 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

Fresh lemon wedge, salt, and garlic powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed to reach a creamy consistency.

  • 8

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, serving immediately with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

550kcal
Protein
44.2g
Fat
17.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

110 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

Fresh lemon wedge, salt, and garlic powder to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed to reach a creamy consistency.

  • 8

    Plate the seared salmon alongside the sweet potato mash and steamed green beans, serving immediately with a fresh lemon wedge.