NUTRITION

SERVINGS

INGREDIENTS

5 oz Extra Firm Tofu

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1/4 cup Shelled Edamame

1 tbsp Tahini

1 tsp Olive Oil

1 tsp Tamari Sauce

1/2 tbsp Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred and tender.

• 3

  Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 4

  Heat a non-stick skillet over medium-high heat and sear the tofu cubes with the tamari sauce until they are golden brown and crispy on all sides.

• 5

  In a small bowl, whisk together the tahini, lemon juice, and a tablespoon of warm water until the dressing is smooth and pourable.

• 6

  Assemble the power bowl by placing the cooked quinoa at the base and topping it with the roasted broccoli, crispy tofu, and shelled edamame.

• 7

  Drizzle the lemon-tahini dressing over the top and enjoy immediately.