Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1/4 cup Red Onion, diced; 1 tablespoon Feta Cheese, crumbled

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

34.9g

Fat

23.6g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1 tablespoon Feta Cheese, crumbled

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red onion to the pan, sautéing until the sausage is browned and onions are translucent.
3
Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.
4
Pour the egg whites into the pan, stirring gently and constantly until the whites are fully set and opaque.
5
Remove from heat and transfer to a plate.
6
Top with the crumbled feta cheese and serve immediately.