Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of oven-roasted broccoli florets, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

42.2g

Fat

26.8g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are crisp.
3
While broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.
4
Drain the cauliflower well and mash or blend with the Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked to your preference.
7
Plate the salmon over the garlic mashed cauliflower with the roasted broccoli on the side, finishing with a squeeze of fresh lemon juice.