NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp monk fruit sweetener

1 tbsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is smooth and well combined.

• 2

  Add the chocolate protein powder, cocoa powder, almond flour, baking powder, monk fruit sweetener, and sea salt to the mug.

• 3

  Stir the ingredients thoroughly with a fork or small whisk until no dry clumps remain and the batter is creamy.

• 4

  Gently fold in half of the dark chocolate chips and sprinkle the remaining chips evenly over the top of the batter.

• 5

  Microwave on high for 60 to 90 seconds, checking at the one-minute mark to ensure the center is set but still slightly moist.

• 6

  Remove the mug carefully and let the cake cool for at least one minute to allow the texture to firm up before serving.