Seared Salmon with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans

Pan-seared salmon fillet paired with crisp-tender green beans sautéed in garlic and olive oil, finished with a bright squeeze of lemon.

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NUTRITION

340kcal
Protein
19.6g
Fat
24.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    Add the remaining olive oil to the same skillet and toss in the green beans.

  • 6

    Sauté the beans for 5 minutes, adding a splash of water if needed to steam them slightly until tender-crisp.

  • 7

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 8

    Drizzle the lemon juice over the beans and serve alongside the seared salmon.

Seared Salmon with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans

Pan-seared salmon fillet paired with crisp-tender green beans sautéed in garlic and olive oil, finished with a bright squeeze of lemon.

NUTRITION

340kcal
Protein
19.6g
Fat
24.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    Add the remaining olive oil to the same skillet and toss in the green beans.

  • 6

    Sauté the beans for 5 minutes, adding a splash of water if needed to steam them slightly until tender-crisp.

  • 7

    Stir in the minced garlic and cook for 1 minute until fragrant.

  • 8

    Drizzle the lemon juice over the beans and serve alongside the seared salmon.