Name: Grilled Chicken Spinach Salad with Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 oz Chicken Breast; 2 cups Baby Spinach; 1 tbsp Pumpkin Seeds; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Red Onion, sliced; 0.5 cup Cucumber, sliced

Grilled Chicken Spinach Salad with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Pumpkin Seeds

Tender grilled chicken breast served over fresh baby spinach and crisp cucumbers, finished with toasted pumpkin seeds for a satisfying crunch.

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NUTRITION

Protein

16.7g

Fat

27g

Carbs

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast

2 cups Baby Spinach

1 tbsp Pumpkin Seeds

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Red Onion, sliced

0.5 cup Cucumber, sliced

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 5-7 minutes per side until fully cooked through.
3
Let the chicken rest for 3 minutes before slicing into thin strips.
4
In a small jar or bowl, whisk together the extra virgin olive oil and fresh lemon juice to create the dressing.
5
In a medium bowl, combine the baby spinach, sliced cucumber, and red onion.
6
Drizzle the dressing over the salad and toss gently to coat the leaves.
7
Top the salad with the sliced grilled chicken and the pumpkin seeds.