Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup liquid Egg Whites; 0.8 ounce Turkey Sausage, diced; 1 cup fresh Spinach; 0.25 cup Red Bell Pepper, diced; 0.75 tablespoon Olive Oil; 0.5 medium Avocado, sliced

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Lightly scrambled egg whites with savory turkey sausage and sautéed peppers, served with a slice of buttery avocado.

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NUTRITION

Protein

13.8g

Fat

23.6g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

0.25 cup liquid Egg Whites

0.8 ounce Turkey Sausage, diced

1 cup fresh Spinach

0.25 cup Red Bell Pepper, diced

0.75 tablespoon Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a small non-stick skillet over medium heat.
2
Add the diced turkey sausage and red bell peppers, sautéing until the peppers are soft and the sausage is browned.
3
Toss in the fresh spinach and cook just until it begins to wilt.
4
Pour the egg whites into the skillet and stir gently until they are fully set and opaque.
5
Transfer the scramble to a plate and top with the fresh avocado slices for a rich finish.