Seared Chicken Breast with Herb Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Sautéed Green Beans

Golden pan-seared chicken breast served over fluffy herbed basmati rice with garlic-sautéed green beans and a dark chocolate square for a velvety finish.

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NUTRITION

575kcal
Protein
35.6g
Fat
21.6g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1 cup Cooked Basmati Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 square Dark Chocolate (70-85%)

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is cooking, steam the green beans for 3 to 4 minutes until they are tender-crisp.

  • 5

    Remove the chicken from the pan and let it rest; in the same pan, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the steamed green beans to the garlic oil and toss for 1 minute to coat and lightly blister.

  • 7

    Stir the chopped fresh parsley into the warm cooked basmati rice until well combined.

  • 8

    Plate the seared chicken alongside the herb rice and garlic green beans, and enjoy the dark chocolate square as a clean post-dinner treat.

Seared Chicken Breast with Herb Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Sautéed Green Beans

Golden pan-seared chicken breast served over fluffy herbed basmati rice with garlic-sautéed green beans and a dark chocolate square for a velvety finish.

NUTRITION

575kcal
Protein
35.6g
Fat
21.6g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1 cup Cooked Basmati Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 square Dark Chocolate (70-85%)

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is cooking, steam the green beans for 3 to 4 minutes until they are tender-crisp.

  • 5

    Remove the chicken from the pan and let it rest; in the same pan, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the steamed green beans to the garlic oil and toss for 1 minute to coat and lightly blister.

  • 7

    Stir the chopped fresh parsley into the warm cooked basmati rice until well combined.

  • 8

    Plate the seared chicken alongside the herb rice and garlic green beans, and enjoy the dark chocolate square as a clean post-dinner treat.