Name: Creamy Zesty Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Chicken breast; 1 cup Fresh spinach; 0.5 cup Artichoke hearts; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tbsp Nutritional yeast; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Spinach Artichoke Dip

Tender shredded chicken folded into a creamy, zesty spinach and artichoke blend, baked until the golden edges are perfectly bubbly and fragrant.

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NUTRITION

Protein

51.9g

Fat

13.4g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Chicken breast

1 cup Fresh spinach

0.5 cup Artichoke hearts

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

1 tbsp Nutritional yeast

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Finely chop the fresh spinach and the artichoke hearts into small pieces.
3
Mince the garlic clove finely.
4
In a medium mixing bowl, stir together the Greek yogurt, grated parmesan, nutritional yeast, olive oil, minced garlic, lemon juice, sea salt, black pepper, and red pepper flakes until smooth.
5
Fold in the shredded cooked chicken breast, chopped spinach, and artichoke hearts until the mixture is thoroughly combined.
6
Transfer the mixture into a small oven-safe baking dish or ramekin, smoothing the top with a spatula.
7
Bake for 15 to 18 minutes, or until the dip is heated through and the top begins to turn a light golden brown.
8
Remove from the oven and let it sit for 2 minutes before serving warm.