Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of zesty lemon.

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NUTRITION

470kcal
Protein
45.4g
Fat
25.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

0.85 tbsp Ghee

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the ghee.

  • 4

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until skin is crisp, then flip and cook for another 3 minutes.

  • 5

    In a separate small pan, sauté the green beans and minced garlic with the remaining ghee until the beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and blend or mash with a splash of lemon juice and salt until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of zesty lemon.

NUTRITION

470kcal
Protein
45.4g
Fat
25.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

0.85 tbsp Ghee

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the ghee.

  • 4

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until skin is crisp, then flip and cook for another 3 minutes.

  • 5

    In a separate small pan, sauté the green beans and minced garlic with the remaining ghee until the beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and blend or mash with a splash of lemon juice and salt until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.