Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce that delivers a rich, savory finish.

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NUTRITION

Protein

58.3g

Fat

26g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through; remove from the pan and set aside.
4
Reduce heat to medium and add the minced garlic to the remaining oil, sautéing for 1 minute until fragrant.
5
Pour in the coconut milk, chicken broth, and sun-dried tomatoes, stirring to scrape up any browned bits from the bottom of the pan.
6
Simmer the sauce for 3-4 minutes until it begins to thicken slightly.
7
Stir in the fresh baby spinach and cook for 1 minute until wilted.
8
Return the chicken to the skillet, spooning the sauce over the top to coat before serving.