NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp fresh ginger

1 clove garlic

0.5 tsp honey

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized 1-inch cubes.

• 2

  In a small glass bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, minced garlic, and honey to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet, seasoning with sea salt and black pepper, and sear for 4-5 minutes until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set aside on a plate.

• 6

  In the same skillet, add the broccoli florets, sliced red bell pepper, and snap peas with a splash of water to steam-sauté for 3 minutes until vibrant and tender-crisp.

• 7

  Return the chicken to the pan and pour the prepared sauce over the mixture.

• 8

  Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients evenly.

• 9

  Transfer to a plate and garnish with toasted sesame seeds before serving.