Egg White Scramble with Cottage Cheese and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Broccoli

A fluffy egg white scramble folded with creamy cottage cheese and sautéed broccoli, topped with buttery avocado for a satisfying finish.

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NUTRITION

245kcal
Protein
33.1g
Fat
7.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tablespoons Low-fat Cottage Cheese

1 cup chopped Broccoli

1/4 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with a light spray of avocado oil

  • 2

    Add the chopped broccoli to the pan with a splash of water and steam-sauté until tender-crisp

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined

  • 4

    Pour the egg mixture over the broccoli and gently fold with a spatula until set and fluffy

  • 5

    Serve immediately topped with fresh sliced avocado and a pinch of black pepper

Egg White Scramble with Cottage Cheese and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Broccoli

A fluffy egg white scramble folded with creamy cottage cheese and sautéed broccoli, topped with buttery avocado for a satisfying finish.

NUTRITION

245kcal
Protein
33.1g
Fat
7.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tablespoons Low-fat Cottage Cheese

1 cup chopped Broccoli

1/4 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with a light spray of avocado oil

  • 2

    Add the chopped broccoli to the pan with a splash of water and steam-sauté until tender-crisp

  • 3

    Whisk the egg whites and cottage cheese together in a small bowl until well combined

  • 4

    Pour the egg mixture over the broccoli and gently fold with a spatula until set and fluffy

  • 5

    Serve immediately topped with fresh sliced avocado and a pinch of black pepper