NUTRITION

SERVINGS

INGREDIENTS

1 tsp avocado oil

0.5 cup sweet potato

0.25 cup yellow onion

0.25 cup red bell pepper

7 oz ground bison

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

PREPARATION

• 1

  Heat the avocado oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly browned.

• 3

  Stir in the diced yellow onion and red bell pepper, cooking for another 3-4 minutes until the vegetables begin to soften.

• 4

  Add the ground bison to the pan, breaking it up with a wooden spoon as it browns.

• 5

  Sprinkle the smoked paprika, garlic powder, sea salt, and black pepper over the mixture, stirring well to incorporate the spices.

• 6

  Once the bison is fully cooked, create a small well in the center of the hash and crack the egg into it.

• 7

  Cover the skillet for 2-3 minutes or until the egg white is set but the yolk remains runny and golden.

• 8

  Serve immediately while the hash is hot and the flavors are vibrant.