NUTRITION

SERVINGS

INGREDIENTS

0.75 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.13 cup oat flour

0.75 scoop vanilla whey protein isolate

1 tsp baking powder

0.5 tsp ground cinnamon

1 medium apple

0.25 tbsp ghee

1 tsp vanilla extract

0.25 tsp sea salt

PREPARATION

• 1

  Core and thinly slice the apple into uniform wedges.

• 2

  Heat a non-stick skillet over medium heat with half of the ghee and sauté the apple slices with a pinch of the cinnamon until they are tender and golden brown.

• 3

  In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, oat flour, protein powder, baking powder, vanilla extract, and sea salt until a smooth batter forms.

• 4

  Wipe the skillet clean, add the remaining ghee, and pour the batter to form four medium-sized pancakes.

• 5

  Cook for 2 to 3 minutes until small bubbles appear on the surface, then flip and cook for another 2 minutes until the edges are crisp and golden.

• 6

  Stack the pancakes on a plate and top with the warm caramelized apples.