Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon with a crispy golden crust served alongside tender roasted asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

44.0g

Fat

34.1g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with 0.25 tbsp of olive oil and a pinch of the sea salt and black pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While asparagus roasts, pat the salmon dry and season with the remaining sea salt, black pepper, and garlic powder.
5
Heat the remaining 0.25 tbsp of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until the fish flakes easily with a fork.
8
Serve the salmon immediately with the roasted asparagus and a drizzle of fresh lemon juice.