Name: Zesty Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 1.5 tsp grass-fed butter; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 tsp cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp with Creamy Grits

Sautéed Cajun shrimp served over velvety stone-ground grits, finished with a bright squeeze of lemon for a vibrant and satisfying meal.

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NUTRITION

Protein

42.8g

Fat

13.7g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

0.25 cup stone-ground grits

1 cup water

1.5 tsp grass-fed butter

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy and tender.
3
While the grits cook, heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the diced red bell pepper and yellow onion to the skillet, sautéing for 3-4 minutes until softened.
5
Add the shrimp to the skillet and sprinkle evenly with Cajun seasoning and black pepper.
6
Sauté the shrimp for 2-3 minutes per side until they are pink, opaque, and slightly charred.
7
Stir the grass-fed butter into the cooked grits until fully melted and the texture is velvety.
8
Spoon the creamy grits into a bowl, top with the sautéed shrimp and vegetable mixture, and drizzle with fresh lemon juice.
9
Garnish with chopped fresh parsley and serve immediately.