NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

1 large Eggs

0.5 cup Cottage cheese

1 cup Baby spinach

0.25 cup Yellow onion

0 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Season the turkey mixture with sea salt, black pepper, and garlic powder, stirring to incorporate.

• 4

  In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

• 5

  Add the baby spinach to the skillet and sauté for approximately 1 minute until the leaves are just wilted.

• 6

  Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the turkey and spinach.

• 7

  Gently fold the eggs with a spatula, cooking slowly until the eggs are set but still maintain a moist and creamy consistency.

• 8

  Remove the skillet from the heat and garnish with fresh chopped chives before serving immediately.