Name: Smoky Slow-Cooked Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup black beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup red bell pepper; 0.5 tbsp extra virgin olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef Chili

Slow-cooked lean ground beef and black beans simmered in a rich tomato base, infused with smoky spices for a deeply comforting and savory bowl.

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NUTRITION

Protein

45.2g

Fat

24.7g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup black beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a spatula.
3
Transfer the browned beef into the basin of your slow cooker.
4
Add the diced yellow onion and red bell pepper to the same skillet and sauté for 3 minutes until slightly softened.
5
Transfer the sautéed vegetables to the slow cooker along with the black beans, tomato puree, and water.
6
Stir in the smoked paprika, chili powder, ground cumin, sea salt, and black pepper until the mixture is well combined.
7
Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are deeply melded.
8
Stir the chili well and serve hot in a bowl.