Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 medium Avocado; 1.5 slices Sprouted Grain Bread; 0.5 tablespoon Extra Virgin Olive Oil

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado and sprouted grain toast for a buttery finish.

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NUTRITION

Protein

40.7g

Fat

21.9g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1.5 slices Sprouted Grain Bread

0.5 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.
3
In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.
4
Pour the egg white and cottage cheese mixture into the skillet over the spinach.
5
Cook the eggs, stirring occasionally with a spatula, until they are set and reach a fluffy consistency.
6
Toast the sprouted grain bread until golden brown and slice the avocado into thin wedges.
7
Plate the scramble alongside the toast and top with the avocado slices, seasoning with a pinch of sea salt if desired.