Name: Tender Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp avocado oil; 1 cup bell peppers; 1 cup zucchini; 0.5 cup yellow onion; 1 tbsp coconut aminos; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Vegetable Skillet

Lean ground beef seared with colorful bell peppers and zucchini in a savory coconut aminos glaze that creates a satisfying sizzle in the pan.

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NUTRITION

Protein

49.7g

Fat

30.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp avocado oil

1 cup bell peppers

1 cup zucchini

0.5 cup yellow onion

1 tbsp coconut aminos

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

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PREPARATION

1
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
3
Add the diced yellow onion, sliced bell peppers, and zucchini to the pan, sautéing for 5-7 minutes until the vegetables are tender-crisp.
4
Stir in the garlic powder, sea salt, black pepper, and smoked paprika, ensuring the beef and vegetables are evenly coated in the spices.
5
Pour the coconut aminos over the mixture and stir constantly for 1-2 minutes until the liquid has reduced slightly and glazed the ingredients.
6
Remove from heat and serve immediately in a bowl for a clean, nutrient-dense meal.