NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame oil

1 tbsp Honey

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.25 cup Red bell pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized pieces, then toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until the edges are golden and the meat is cooked through.

• 5

  While the chicken cooks, steam the broccoli florets and sliced red bell pepper in a steamer basket for 4-5 minutes until tender-crisp.

• 6

  Pour the honey-garlic glaze over the chicken in the skillet and toss for 1-2 minutes until the sauce thickens and becomes sticky.

• 7

  Place the warm jasmine rice in a bowl and top with the glazed chicken and steamed vegetables.

• 8

  Garnish with sesame seeds and serve immediately.