NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the tamari, grated ginger, and minced garlic to create the stir-fry sauce base.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 3

  Add the cubed chicken breast to the pan, seasoning with sea salt and black pepper, and cook until golden brown and cooked through.

• 4

  Remove the chicken from the skillet and set aside, then add the broccoli, bell pepper, and snap peas with a tablespoon of water to steam-fry until tender-crisp.

• 5

  Return the chicken to the skillet, drizzle with toasted sesame oil and the prepared ginger-tamari sauce, and toss everything together for one minute.

• 6

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.