Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, served alongside a slice of toasted whole grain bread.

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NUTRITION

345kcal
Protein
30.9g
Fat
13g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and burst.

  • 4

    Add the spinach to the pan and toss until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg white and cottage cheese mixture into the skillet.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set and creamy.

  • 7

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 8

    Season the scramble with a pinch of sea salt and black pepper, then serve immediately with the toast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and burst cherry tomatoes, served alongside a slice of toasted whole grain bread.

NUTRITION

345kcal
Protein
30.9g
Fat
13g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and burst.

  • 4

    Add the spinach to the pan and toss until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg white and cottage cheese mixture into the skillet.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set and creamy.

  • 7

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 8

    Season the scramble with a pinch of sea salt and black pepper, then serve immediately with the toast.