Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lemon

Crispy pan-seared salmon fillet paired with oven-roasted asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

396kcal
Protein
34.2g
Fat
25.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon juice

1/4 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    While asparagus roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.

Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lemon

Crispy pan-seared salmon fillet paired with oven-roasted asparagus and fresh lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

396kcal
Protein
34.2g
Fat
25.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon juice

1/4 tsp Garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them with half of the olive oil, garlic powder, and a pinch of salt.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender-crisp.

  • 4

    While asparagus roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.