Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Steamed Broccoli; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a zesty squeeze of fresh lemon.

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NUTRITION

Protein

43.9g

Fat

9.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, and your choice of dried herbs like oregano or thyme in a small bowl.
2
Coat the chicken breast evenly with the marinade and let it rest for at least 10 minutes to absorb the flavors.
3
Preheat your grill or a grill pan over medium-high heat and lightly coat with cooking spray.
4
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is cooking, prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.
6
Steam the broccoli florets over a pot of boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
7
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.