Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt layered with vibrant mixed berries and nutty chia seeds, topped with a handful of golden toasted almonds.

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NUTRITION

Protein

33.4g

Fat

12.7g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Stir the honey and chia seeds into the Greek yogurt until the mixture is smooth and well combined.
2
Rinse the mixed berries and pat them dry with a paper towel to ensure they stay fresh.
3
Spoon half of the yogurt mixture into a glass or bowl to create the base layer.
4
Add a layer of half the mixed berries over the yogurt base.
5
Add the remaining yogurt and top with the rest of the berries and the sliced almonds for a satisfying crunch.