Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of oven-roasted broccoli florets featuring charred, crispy edges.

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NUTRITION

Protein

46.4g

Fat

14.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a bowl and marinate the chicken for at least 15 minutes.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.
4
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
5
Heat a grill pan or outdoor grill over medium-high heat while the broccoli is roasting.
6
Grill the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Fluff the pre-cooked quinoa and place it in a bowl, then top with sliced chicken and the roasted broccoli.