Name: Grilled Vegetable and Egg Sandwich on Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole Grain Bread; 1 Large Egg; 1/2 cup sliced Zucchini; 1/4 cup sliced Red Bell Pepper; 1/4 cup sliced Red Onion; 1 teaspoon Olive Oil; 1.5 tablespoons Hummus; 1 teaspoon Sriracha; 1/4 cup Baby Spinach

Grilled Vegetable and Egg Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable and Egg Sandwich on Whole Grain Bread

Open-faced whole grain toast layered with savory charred vegetables and a fried egg, finished with a drizzle of spicy sriracha.

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NUTRITION

Protein

14.5g

Fat

14.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread

1 Large Egg

1/2 cup sliced Zucchini

1/4 cup sliced Red Bell Pepper

1/4 cup sliced Red Onion

1 teaspoon Olive Oil

1.5 tablespoons Hummus

1 teaspoon Sriracha

1/4 cup Baby Spinach

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PREPARATION

1
Heat a grill pan or skillet over medium-high heat with the olive oil.
2
Grill the zucchini, bell pepper, and onion until tender and slightly charred.
3
Toast the whole grain bread until golden and crisp.
4
In a separate small non-stick pan, fry the egg to your preference, ideally sunny-side up.
5
Spread the hummus evenly onto the toasted bread.
6
Layer the baby spinach and grilled vegetables on top of the hummus.
7
Place the fried egg on top and drizzle with sriracha for a spicy finish.