Name: Spicy Tofu and Vegetable Stir Fry with Brown Rice Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 ounces Extra Firm Tofu; 1.1 ounces Brown Rice Noodles; 0.5 cup Broccoli Florets; 0.25 cup Red Bell Pepper; 0.5 teaspoon Sesame Oil; 0.5 tablespoon Tamari; 1 teaspoon Fresh Ginger, minced; 1 clove Garlic, minced; 0.5 teaspoon Sriracha

Spicy Tofu and Vegetable Stir Fry with Brown Rice Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tofu and Vegetable Stir Fry with Brown Rice Noodles

Pan-seared tofu and crisp vegetables tossed with brown rice noodles in a zesty ginger-tamari sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

13.5g

Fat

8.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3.9 ounces Extra Firm Tofu

1.1 ounces Brown Rice Noodles

0.5 cup Broccoli Florets

0.25 cup Red Bell Pepper

0.5 teaspoon Sesame Oil

0.5 tablespoon Tamari

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

0.5 teaspoon Sriracha

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PREPARATION

1
Place brown rice noodles in a bowl of hot water to soften for 8-10 minutes, then drain.
2
Press the tofu with a paper towel to remove excess moisture and cut into small cubes.
3
Heat sesame oil in a non-stick skillet over medium-high heat.
4
Add tofu cubes to the skillet and sear until golden brown on all sides.
5
Toss in the broccoli and red bell peppers, sautéing for 3-4 minutes until tender-crisp.
6
Stir in the minced ginger, garlic, and sriracha, cooking for 1 minute until fragrant.
7
Add the drained noodles and tamari to the pan, tossing everything together until well-coated and heated through.