Smoky Beef and Bean Taco Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Beef and Bean Taco Soup

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Bean Taco Soup

Savory ground beef and hearty black beans simmered in a smoky tomato broth, creating a vibrant bowl of comfort that warms you from the inside out.

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NUTRITION

572kcal
Protein
53.5g
Fat
21.2g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup black beans

1 cup diced tomatoes

1 cup low-sodium beef broth

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp plain non-fat Greek yogurt

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground beef, diced onion, and red bell pepper to the pot, cooking until the beef is fully browned and the vegetables are tender.

  • 3

    Stir in the chili powder, ground cumin, smoked paprika, garlic powder, sea salt, and black pepper, ensuring the meat is evenly coated with the spices.

  • 4

    Pour in the diced tomatoes, black beans, and beef broth, stirring well to combine all the ingredients.

  • 5

    Bring the mixture to a gentle boil, then reduce the heat to low and let the soup simmer for 15 minutes to allow the flavors to deepen.

  • 6

    Ladle the soup into a bowl and garnish with a dollop of Greek yogurt and chopped fresh cilantro before serving.

Smoky Beef and Bean Taco Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Beef and Bean Taco Soup

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Bean Taco Soup

Savory ground beef and hearty black beans simmered in a smoky tomato broth, creating a vibrant bowl of comfort that warms you from the inside out.

NUTRITION

572kcal
Protein
53.5g
Fat
21.2g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup black beans

1 cup diced tomatoes

1 cup low-sodium beef broth

0.25 cup yellow onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp plain non-fat Greek yogurt

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground beef, diced onion, and red bell pepper to the pot, cooking until the beef is fully browned and the vegetables are tender.

  • 3

    Stir in the chili powder, ground cumin, smoked paprika, garlic powder, sea salt, and black pepper, ensuring the meat is evenly coated with the spices.

  • 4

    Pour in the diced tomatoes, black beans, and beef broth, stirring well to combine all the ingredients.

  • 5

    Bring the mixture to a gentle boil, then reduce the heat to low and let the soup simmer for 15 minutes to allow the flavors to deepen.

  • 6

    Ladle the soup into a bowl and garnish with a dollop of Greek yogurt and chopped fresh cilantro before serving.