NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

2 tsp Extra virgin olive oil

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and chop the broccoli and red bell pepper into uniform pieces.

• 3

  Place the chicken and vegetables on the baking sheet, drizzle with olive oil, and sprinkle with sea salt and black pepper.

• 4

  Toss everything together until evenly coated, then spread in a single layer to ensure even roasting.

• 5

  Roast in the oven for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

• 6

  While roasting, prepare the dressing by whisking together the tahini, lemon juice, minced garlic, and red pepper flakes in a small bowl; add a teaspoon of warm water if needed to reach a drizzling consistency.

• 7

  Transfer the roasted chicken and vegetables to a bowl and drizzle the creamy lemon-tahini dressing over the top before serving.