Name: Caramelized Maple-Glazed Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 3 large carrots; 1 tbsp maple syrup; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 0.5 tsp garlic powder

Caramelized Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, finished with aromatic thyme for a savory-sweet crunch.

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NUTRITION

Protein

45.5g

Fat

20.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 large carrots

1 tbsp maple syrup

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and slice them diagonally into 1-inch thick coins.
3
Cut the chicken breast into even 1-inch cubes to ensure they roast at the same rate as the carrots.
4
In a large mixing bowl, whisk together the extra virgin olive oil, maple syrup, sea salt, black pepper, and garlic powder.
5
Add the chicken and carrots to the bowl, tossing thoroughly until every piece is evenly coated in the maple glaze.
6
Spread the mixture in a single layer on the prepared baking sheet, making sure the pieces are not crowded.
7
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the carrots are tender and the chicken is golden brown.
8
Remove from the oven and garnish with fresh thyme leaves before serving immediately.