NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup Brussels sprouts

1 cup carrots

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim and halve the Brussels sprouts and slice the carrots into half-inch rounds.

• 3

  In a large bowl, toss the vegetables with half of the olive oil and half of the sea salt and black pepper.

• 4

  Rub the chicken breast with the remaining olive oil, dried rosemary, dried thyme, garlic powder, and the remaining salt and pepper.

• 5

  Arrange the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not crowded.

• 6

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and browned.