NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Ground chicken

1 large Egg

2 tbsp Parmesan cheese

1 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a mixing bowl, combine the ground chicken, egg, one tablespoon of parmesan, garlic powder, onion powder, oregano, salt, and pepper.

• 3

  Mix the ingredients thoroughly until a uniform, sticky dough-like consistency is achieved.

• 4

  Transfer the mixture to the parchment paper and press it into a rectangular shape about half an inch thick.

• 5

  Bake for 15 minutes until the base is firm and the edges begin to turn a light golden brown.

• 6

  Remove from the oven, brush the top lightly with olive oil, and sprinkle with the remaining tablespoon of parmesan cheese.

• 7

  Slice the rectangle into long strips and return to the oven for another 5-7 minutes until they reach a satisfying crunch.

• 8

  Garnish with chopped fresh parsley and serve warm.