Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 3 tbsp Slivered Almonds; 1 tbsp Chia Seeds; 0.5 tsp Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fiber-rich mixed berries and topped with sliced almonds for a satisfying, toasted crunch.

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NUTRITION

Protein

31.6g

Fat

15g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

3 tbsp Slivered Almonds

1 tbsp Chia Seeds

0.5 tsp Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt in a bowl or a wide-mouth mason jar.
2
Stir in the ground cinnamon and chia seeds until the mixture is smooth and well-incorporated.
3
Layer the mixed berries on top of the yogurt base.
4
Sprinkle the slivered almonds over the berries to add a fresh crunch.
5
Serve immediately or cover and refrigerate for a convenient meal-prep breakfast.