NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 tsp honey

1 tbsp coconut aminos

1 tsp minced garlic

0.5 tsp minced ginger

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp sliced green onions

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized pieces.

• 2

  In a medium bowl, toss the chicken pieces with arrowroot starch, sea salt, and black pepper until evenly coated.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet in a single layer and sear until golden brown and cooked through, about 6 to 8 minutes.

• 5

  While the chicken cooks, whisk together the honey, coconut aminos, minced garlic, and minced ginger in a small bowl.

• 6

  Steam the broccoli florets in a steamer basket or microwave until they are tender-crisp and vibrant green.

• 7

  Pour the honey-garlic sauce over the cooked chicken in the skillet, tossing for 1 minute until the glaze becomes thick and bubbly.

• 8

  Assemble the bowls by portioning the fluffy jasmine rice and steamed broccoli, then topping with the glazed crispy chicken.

• 9

  Garnish with sliced green onions and serve immediately.