Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 0.25 cup full-fat coconut milk; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

30.7g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.25 cup full-fat coconut milk

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the skillet and set aside on a plate.
5
Lower the heat to medium and add the minced garlic and sun-dried tomatoes to the remaining oil, sautéing for 1 minute until fragrant.
6
Pour in the full-fat coconut milk, scraping the bottom of the pan to release any browned bits.
7
Add the fresh spinach to the sauce and stir until it is just wilted.
8
Return the chicken to the skillet, spooning the creamy sauce over the top, and simmer for 2 minutes to thicken.
9
Garnish with freshly chopped parsley before serving.