Name: Zesty Lemon Herb Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 cup zucchini; 0.5 cup cooked quinoa; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Skillet

Pan-seared chicken breast and crisp asparagus sautéed in a vibrant lemon-garlic sauce create a zesty and refreshing meal.

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NUTRITION

Protein

54.8g

Fat

18.4g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 cup cherry tomatoes

1 cup zucchini

0.5 cup cooked quinoa

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
4
Remove the chicken from the pan and set aside.
5
In the same skillet, add the minced garlic, asparagus, sliced zucchini, and halved cherry tomatoes.
6
Sauté the vegetables for 4-5 minutes until the asparagus is tender-crisp and the tomatoes begin to burst.
7
Return the chicken to the skillet and stir in the cooked quinoa and fresh lemon juice.
8
Toss everything together for 1-2 minutes until heated through and serve immediately.